Oct 24th, 2019

24
Oct

Oct 24th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

1 Mile Run

10 Rounds:

10 DB Deadlifts

10 DB Push Presses

10 DB Thrusters

Then…

1 Mile Run

*Use light dumbbells to allow your sets of 10 to be done unbroken and for this to not be a strength workout. Don’t be afraid to go light so that you can keep moving.