Oct 23rd, 2019


Oct 23rd, 2019

CrossFit Black Box – CrossFit


PERF: Metcon (Time)

5 Rounds, each for time:

12 Bar Facing Burpees

12 C2B Pull-ups

12 Power Snatches, 95/65lbs

Rest 2:00

*Post slowest round as your score

FIT: Metcon (Time)

5 Rounds, each for time:

12 Burpees

12 Pull-ups

12 KBS, 53/35

*Rest 2:00

Post slowest round as your score.


Split Jerk (3-3-2-2-1-1)

Metcon (No Measure)

4 Rounds For Completion:

100ft Heavy Sled Push

100ft Heavy Yoke Carry

100ft D-Ball Bear Hug Carry

*Each should be able to be done in 50ft increments before having to break, but still be challenging.