Oct 19th Partner WOD

19
Oct

Oct 19th Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2 For time:

Both Partners Complete all rounds. Each partner completes a round, then rests while their partner completes a full round.

20/15 Calorie Row

10 Thrusters, 155/105

10 Lateral Burpees Over the Bar

20/15 Calorie Row

15 Thrusters, 135/95

10 Lateral Burpees Over the Bar

20/15 Calorie Row

20 Thrusters, 95/65

10 Lateral Burpees Over the Bar

20/15 Calorie Row

25 Thrusters, 75/55

10 Lateral Burpees Over the Bar

Competitor

Metcon (Time)

3 Rounds for time:

20 GHD Sit-ups

50ft Axle Bar OH Lunges, 135/95

50ft Handstand Walk

Metcon (No Measure)

5 Supersets:

6-8 Reps Bench Press

8-10 Reps Bent-over Barbell Row

Rest 3-4:00