Oct 17th, 2019

17
Oct

Oct 17th, 2019

CrossFit Black Box – CrossFit

Metcon

Washington’s Fist (Time)

For time:

800m Sandbag Run

40 Burpees Over Sandbag

50 Sandbag Step-ups, 20″

60 Sandbag Squats

800m Sandbag Run