Oct 10th, 2019

10
Oct

Oct 10th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

In teams of 2:

30 BB Thrusters (shoulder to shoulder), 95/65

200m BB Carry

30 Burpees over Plank

*Partner holds plank while the other does burpees over their legs. 30 Total Split evenly any way.