CrossFit Black Box – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
In teams of 2:
30 BB Thrusters (shoulder to shoulder), 95/65
200m BB Carry
30 Burpees over Plank
*Partner holds plank while the other does burpees over their legs. 30 Total Split evenly any way.