Nov 9th, 2019

9
Nov

Nov 9th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

120 Single Arm DB Push Jerks, 50/35

100 Pull-ups

80 Deadlifts 225/155

300 Double Unders

*Break up reps evenly any way

Competitor

Metcon (Weight)

5 Rounds NFT

6-8 Reps Bench Press

20 GHD Sit-ups

Rest as needed. Increase across sets of bench but maintain reps

Metcon (No Measure)

3 Rounds NFT

150ft Heavy Sled Push

45-60 second DBall bear hug hold

Rest 3:00