Nov 8, 2018

8
Nov

Nov 8, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

Max Rep Strict Pull-ups

Max Rep Strict Shoulder Press, 115/75

Max Rep Double Unders in 30 Seconds

Max L-sit Hold

*Rest as needed. Start a new round every 3minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min:

400m Run

*Run as far as possible in 15min. 400m = 1 rounds

50m = 5 extra reps for partial rounds