Nov 5, 2018

5
Nov

Nov 5, 2018

CrossFit Black Box – CrossFit

Metcon

The Gauntlet (AMRAP – Rounds and Reps)

“The Gauntlet”

With a 30min Clock…

“Jackie”

1,000m Row

50 Thrusters, 45/35

30 Pull-ups

Then…

“Karabel”

10 Rounds:

15 Wall Balls, 20/14

3 Power Snatches, 135/95

If finished with above, max rounds and reps of “Cindy” in remaining time.

5 Pull-ups

10 Push-ups

15 Squats

Competitor

Metcon (No Measure)

3 Rounds:

1min Russian twists 20/14

1min flutter kicks

1min hanging knee raises

1min Rest

Then…

Crossover Symmetry Iron Scap