Nov 5, 2018


Nov 5, 2018

CrossFit Black Box – Build

Metcon (No Measure)

EMOM for 20min:

Odd: 1 Legless Ropeclimb (L-sit if possible…scale to 5 towel pullups)

Even: 5 Heavy Push Jerks from the floor

Rest as needed…

EMOM for 14min

Odd: 5 repa bench press as heavy as possible

Even: 10 weighted pullups (scale as necessary)