Nov 30th, 2019

30
Nov

Nov 30th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

Teams of 2

40 Deadlifts, 135/95

50 Wall Balls, 20/14

100 Double Unders

60 Deadlifts, 185/135

70 Wall Balls, 20/14

100 Double Unders

80 Deadlifts, 225/155

90 Wall Balls, 20/14

100 Double Unders

*Break up reps evenly. Single Unders x 2

Competitor

Shoulder Press (5-5-3-3-3)

Metcon (Time)

21-15-9

Axle Bar Jerks, 155/105

50ft Front Rack Lunges w/axle bar after each set