Nov 30, 2018

30
Nov

Nov 30, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1 CNJ

1 Round of Cindy after each set

*CNJ to be moderately heavy but still something you can move relatively quickly. Set of 10 in 2 sets tng when fresh. No heavier than 155/105

25min time cap
Cindy: 5 Pull-ups, 10 Pushups, 15 Squats