Nov 27th, 2019

27
Nov

Nov 27th, 2019

CrossFit Black Box – CrossFit

Metcon

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here

Competitor

Hang Clean (3-3-3-3-3)

DO BEFORE THE DAILY WOD WHEN POSSIBLE

*Squat cleans

**Superset w/3 High Box Jumps