Nov 27, 2018

27
Nov

Nov 27, 2018

CrossFit Black Box – CrossFit

Weightlifting

Front Squat (1-1-1-1-1-1-1)

Testing 1RM

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12min time cap

Competitor

Metcon (AMRAP – Reps)

Amrap in 12min:

3-6-9

Power Cleans, 115/75

HSPU

*after the set of 9, increase weight by 20# and start at 3 again. Continue until 12min is up.