Nov 23rd 2019

23
Nov

Nov 23rd 2019

CrossFit Black Box – CrossFit

Metcon

1,000 Ways to Die (Time)

Teams of 2:

100 Hang Power Cleans, 75/55

100 Calorie Row

100 Burpees Over the Rower

100 T2B

100 Wall Balls, 20/14

100 Med Ball Sit-ups, 20/14

100 Box Jump Overs, 24/20″

100 Russian KBS, 53/35

100 Pull-ups

100 Front Squats, 75/55

*Switch partners every 5 reps except for the row. Break up row any way.

Competitor

Metcon (No Measure)

3 Rounds NFT:

100m Yoke Carry

100m Farmers Carry, 70/53s

100m Single Arm OH Carry, 53/35 50m each arm