Nov 21st, 2019

21
Nov

Nov 21st, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 20min

400m Run

Max Calories on Rower

*2 Scores for this workout. Number of 400m intervals completed and Calories Rowed.

One partner runs while the other rows. When the runner returns they switch places.
Enter rounds of 400m Run completed here. 5 Reps per 50m completed for partial rounds.

Metcon (Calories)

In Teams of 2:

AMRAP 20min

400m Run

Max Calories on Rower

*2 Scores for this workout. Number of 400m intervals completed and Calories Rowed.

One partner runs while the other rows. When the runner returns they switch places.
Enter number of calories rowed by the team here.