Nov 21, 2018

21
Nov

Nov 21, 2018

CrossFit Black Box – CrossFit

Metcon

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here

Competitor

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1 Man Makers w/dumbbells

1-2-3-4-5-6-7-8-9-10 Strict Pull-ups

Man Maker = (with hands on dumbbells) 1 Pushup + Right Arm Row + 1 Pushup + Left Arm Row + Jump feet up to hands + Squat Clean Thruster