Nov 20, 2018

20
Nov

Nov 20, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In a 2 or 3 Minute Clock:

400m Run

Max Clean and jerks in remaining time, 135/95

Rest 2:00

*Continue until you complete 30 total Clean and Jerks

Round time is determined by running ability.

Competitor

Metcon (No Measure)

EMOM for 21min:

1: 5 DBall Cleans, 100/80

2: 4 Ring Muscle-ups (Bar MU or Ring Transitinons)

3: 15/12 Cal Assault Bike