Nov 19th, 2019

19
Nov

Nov 19th, 2019

CrossFit Black Box – CrossFit

Weightlifting

Floor Press (5-4-3-3-3 @42X1 Tempo)

Legs should be held straight out, not bent

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Push-ups are Hand Release

Competitor

Metcon (3 Rounds for time)

3 Rounds AFAP

40/30 Cal Assault Bike

30/25 Cal Row

20 KB Snatches, 53/35 (10 each arm)

10 T2B

Rest 5:00

Move through each round as quickly as possible with little to no rest between movements