CrossFit Black Box – CrossFit
In Teams of 2:
500 Double Unders
150 Push Press, 75/55#
The work can be split up however you want it.
Metcon (No Measure)
12-9-6 Clean and Jerk
:30 Rest between sets, 3:00 Rest between rounds.
Choose challenging weight. But one you can begin with first round tng unbroken at least.