Nov 16th, 2019

16
Nov

Nov 16th, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

500 Double Unders

150 Push Press, 75/55#

100 T2B

The work can be split up however you want it.

Metcon (No Measure)

3 Rounds:

12-9-6 Clean and Jerk

:30 Rest between sets, 3:00 Rest between rounds.

Choose challenging weight. But one you can begin with first round tng unbroken at least.

Metcon