Nov 15th, 2019

15
Nov

Nov 15th, 2019

CrossFit Black Box – CrossFit

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Metcon (4 Rounds for time)

4 x 500m Row, each for time

2:00 Rest between intervals

Competitor

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