Nov 13, 2018

13
Nov

Nov 13, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

50-40-30-20-10 Kettlebell Swings, 53/35

10-20-30-40-50 Double Unders

Competitor

Metcon (No Measure)

Every 90 Seconds for 15min:

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

*Start with 50% of 1RM Snatch and build but NO missed attempts. Quality reps and moderate weight

Metcon (Calories)

EMOM for 14min:

Odd: 40 Seconds Cal Row, 20sec rest

Even: 40 Seconds Cal AP, 20sec Rest