Nov 12th 2019

12
Nov

Nov 12th 2019

CrossFit Black Box – CrossFit

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Competitor

Metcon (No Measure)

Pre-WOD/Skill:

3 Rounds NFT

250m Row

7 Muscle Snatches

7 Drop Snatches

8-10 Strict T2B
Do before your class or workout for the day when possible. Otherwise use as a finisher.