Nov 1, 2018

1
Nov

Nov 1, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

3 Rounds for time:

30 Low Hang Squat Snatches

60 Double Unders

30 Abmat Sit-ups

*weight should be light so break off big sets. No heavier than 75/55

Competitor

Metcon (No Measure)

Off completely or 30min easy run