May 9th, 2020


May 9th, 2020

CrossFit Black Box – CrossFit

Topic: 10:00AM Partner WOD
Time: May 9, 2020 10:00 AM Eastern Time (US and Canada)
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Meeting ID: 812 5491 8055
Password: 025927
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Metcon (AMRAP – Reps)

In Teams of 2:

“FGB Style”

8 rounds, 1 min per station, of:

Push Press, 75/55 lbs

Sumo Deadlift High-pull, 75/55 lbs

Weighted Box Step-up, 75/55 lbs

Perform this like “Fight Gone Bad,” by rotating

immediately to the next station every 1 min,

the clock does not stop or reset between stations.

**Partners Alternate movements. No rest between rounds. Score is total reps for all rounds for both partners.