May 9, 2019

9
May

May 9, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

75 Double Dumbbell Hang Squat Cleans (athlete chooses the weight)

**Every 2:00, perform 2 Man-Makers (does NOT include 0:00)
1 Man-Maker = Push-up on dumbbells + R-arm Row + L-arm Row + Dumbbell Power Clean + DB Thruster