May 8th, 2020

8
May

May 8th, 2020

CrossFit Black Box – CrossFit

Topic: 6:00AM Zoom WOD
Time: May 8, 2020 06:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89617988157?pwd=VjF4ZEQvalVpWTEvTmVCMEJDcmdFQT09

Meeting ID: 896 1798 8157
Password: 022798
One tap mobile

Topic: 12:00PM Zoom WOD
Time: May 8, 2020 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/83723814252?pwd=a2k2Ti9PWVIxcmpUYkZLNkdQbHhqdz09

Meeting ID: 837 2381 4252
Password: 027656

Topic: 5:30PM Zoom WOD
Time: May 8, 2020 05:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/88176867270?pwd=dk4zWk1TWURWUjFTSHBXQjJxdWRjUT09

Meeting ID: 881 7686 7270
Password: 000257

Warm-up

Warm-up (No Measure)

60 Second Lizard Stretch, each side

60 Second Cobra Pose

10 Reps 90/90 Hip Rotations

3 Rounds:

10 Alternating Lunge Steps

5 Up/Downs

5 Goblet Squats

Metcon

Zachary Tellier (Time)

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats
Click here for workout demo: https://youtu.be/JIXMYZmEIfw

Competitor

Shoulder Press (5-5-3-3-1-1)

*Scale reps according to available weight. If little weight is avaialable, you can do higher rep sets of 12-15