May 7th, 2020

7
May

May 7th, 2020

CrossFit Black Box – CrossFit

Topic: 6:00AM Zoom WOD
Time: May 7, 2020 06:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/86850305621?pwd=aStWZHZlMTQ4V0t1VUVjRE5Md3N0dz09

Meeting ID: 868 5030 5621
Password: 002452

Topic: 12:00PM Zoom WOD
Time: May 7, 2020 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/82581613583?pwd=bmY2blRoT3Z1WFFHdjZtcUJBWnoyQT09

Meeting ID: 825 8161 3583
Password: 032568
One tap mobile

Topic: 5:30PM Zoom WOD
Time: May 7, 2020 05:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/88427732775?pwd=Y0FsUWZxa0ZGaytzd0ZPeHNjLzZ4UT09

Meeting ID: 884 2773 2775
Password: 019724

Warm-up

Warm-up (No Measure)

Wrist, elbow, shoulder, hip, knee and ankle circles. 10x each direction for each joint

60 Second Frog Stretch

3 Rounds:

10 Leg Swings, each direction, each leg

3 Inch Worms

5 Jump Squats

Metcon

Metcon (5 Rounds for time)

Every 4:00 for 20:00

200m Run

21 Kettelbell Swings, 53/35

12 Box Jump Overs, 24/20″

*Rest remaining time in each round
Click here for workout demo: https://youtu.be/u4oxx_NAc3Q