May 7, 2019

7
May

May 7, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

7 Rounds for total time:

20 Push-ups

15 Wall Balls, 20/14

10 Pull-ups

40 Double Unders

Rest 1:00
*35:00 time cap. Score is total time including rest periods

Competitor

Metcon (No Measure)

3 Rounds:

15 GHD Sit-ups

25ft Handstand Walk

12 Push-jerks, 135/95

Rest 3:00

Metcon (No Measure)

4 Rounds NFT:

10 Strict T2B

10 Strict Ring Dips w/pause at bottom

Max Effort L-sit on rings (bend knees as necessary to get min of 10 seconds each attempt)

Rest as needed between sets