CrossFit Black Box – CrossFit
Back Squat (3-3-3-3-3 (78%-80-83-85-88))
Burpee Plate jumps, 45/35
Plate Ground to Overhead, 45/35
*50ft OH Walking Lunges before each round.
10min time cap. Unfinished reps = 1 sec onto cap for scores.
Metcon (No Measure)
**Should be done before daily workout**
5 attempts at a heavy cycle:
Snatch + OHS + Low Hang Snatch