May 6, 2019

6
May

May 6, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (3-3-3-3-3 (78%-80-83-85-88))

Metcon

Metcon (Time)

21-15-9

Burpee Plate jumps, 45/35

Plate Ground to Overhead, 45/35

*50ft OH Walking Lunges before each round.
10min time cap. Unfinished reps = 1 sec onto cap for scores.

Competitor

Metcon (No Measure)

**Should be done before daily workout**

5 attempts at a heavy cycle:

Snatch + OHS + Low Hang Snatch

Then…

Snatch Pulls

3-3-3-3 (100%)