May 31, 2019

31
May

May 31, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (5 Rounds for time)

5 Rounds each for time:

25 Double Unders

25ft OH Lunge, 45/35lb plate

10 Deadlifts, 225/155

25ft OH Lunge, 45/35lb plate

25 Double Unders

Rest 3:00

Competitor

Metcon (Weight)

Work to a heavy set of the following complex:

Power Clean + 1 Push Jerk + Power Clean + 2 Push Jerks + Power Clean + 3 Push Jerks

*Cleans should be touch and go. Entire complex should be done without putting the bar down
**Should be done BEFORE the daily workout**