May 30, 2019

30
May

May 30, 2019

CrossFit Black Box – CrossFit

Perf: Metcon (Time)

4 Rounds for time:

10 Strict HSPU

15 T2B

20 Kettlebell Snatches, 53/35 (10 each arm)

Fit: Metcon (Time)

4 Rounds for time:

10 Single Arm Dumbbell Push Press, each arm

15 T2B

20 Kettlebell Swings, 53/35
**Dumbbell weight should be challenging, but doable in a single set of 10 when fresh