May 29, 2019

29
May

May 29, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 20min:

2 SDHP, 95/65

2 Thrusters, 95/65

2 Bar Facing Burpees

100m Run

4 SDHP, 95/65

4 Thrusters, 95/65

4 Bar Facing Burpees

100m Run

*Continue adding 2 reps for each round until time runs out. 100m Remains the same for every round. Score is total reps. 100m run = 10 reps (5 reps for 50m)

Competitor

Front Squat (5-5-5-5-5 *no heavier than 80% of FS 1RM)

*This is a deload week, so weight should be light enough to allow for some recovery after near maximal effort last week.