May 28, 2019

28
May

May 28, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (4 Rounds for time)

4 x 500m Row Intervals

*3:00 Rest between

Metcon (No Measure)

3 Rounds:

1 min Max Abmat Sit-ups

1 min Max Russian Twists, 20/14

1 min Max Hanging Knee Raises

1 min Rest

Competitor

Metcon (No Measure)

4 sets of Max Effort Power Snatches, 135/95

*Rest 2:00 between sets. Scale to weight you can open with at least 7 tng on first attempt