May 23rd 2020

23
May

May 23rd 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 25:00

10 Dumbbell Thrusters, 50/35

15 Burpees

30 Double Unders

*Partners Alternate a 500m Row

Partner 1 works on the AMRAP until Partner 2 finishes the row. Partner 2 picks up where Partner 1 left off on the AMRAP.

Bonus

Metcon (AMRAP – Reps)

Death by Power Snatch, 135/95

1 PS in the firsts min

2 PS in the second min,

Etc. Continue until you are no longer able to complete the required reps