May 22, 2019

22
May

May 22, 2019

CrossFit Black Box – CrossFit

2 versions of the metcon to choose from today

Weightlifting

Shoulder Press (3-3-1-1-1 (80%-85-88-90-93))

Metcon

Metcon (Time)

21-15-9

Handstand Push-ups

Strict Pull-ups

Strict Toes-to-bar
12min time cap

Metcon (Time)

21-15-9

Hand Release Push-ups

Strict Pull-ups

V-ups
12min time cap

Competitor

Metcon (No Measure)

EMOM for 20min:

Min1: 100ft Heavy Sled Push

Min2: 50 Double Unders

Min3: 8 Double DB Box Step Overs, 40/30lbs

Min4: 8 Double KB Power Cleans, 53/35