May 21st, 2020

21
May

May 21st, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 mins of:

Run, 200 m

10 Dumbell Power Snatch (Right Arm)s, 50/35 lbs

16 R Arm DB Overhead Lunge, 50/35 lbs

10 Dumbell Power Snatch (Left Arm)s, 50/35 lbs

16 L Arm DB Overhead Lunge, 50/35 lbs