May 21, 2019

21
May

May 21, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (3-3-1-1-1 (83-85-90-92-95))

Metcon

Metcon (No Measure)

5 Rounds NFT:

100m Farmers Carry (heavy)

100m Waiters Walk, change hands at turnaround
*should be able to carry items to the end of the parking lot unbroken at a minimum

Competitor

Metcon (4 Rounds for reps)

4 rounds each for time:

250m Row

16 Alternating Dumbbell Snatches, 50/35

8 Burpee Box Jumps

Rest 2:00