May 20th, 2020

20
May

May 20th, 2020

CrossFit Black Box – CrossFit

Weightlifting

Split Jerk (5-5-3-3-3)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Bonus

Metcon (4 Rounds for reps)

4 x 2:00 Rounds

20/15 Cal Assault Bike Caloires

Max Wall Balls in Remaining Time, 30/20lb

Rest 4:00