May 2, 2019

2
May

May 2, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

60 Alternating Dumbbell Snatches, 50/35lb

50 Calorie Row

40 Double DB Box Step Over, 2×40/30lb (24/20″)

30 GHD Sit-ups

20 Ring Dips

10 Bar Muscle-Ups