May 19th 2020

19
May

May 19th 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

3 Rounds for time:

27 Cal Row

21 Burpees over Rower

15 Deadlifts, 205/135

9 Box Jump overs, 24/20″

Competitor

Metcon (Time)

3 Rounds for time:

12 L-arm turkish get ups, 50/35

12 R-arm turkish get ups, 50/35

3 Legless rope climbs