May 18th Partner WOD

18
May

May 18th Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

I’m Teams if 2:

100 Deadlifts, 155/105

100 STOH 115/80

100 Abmat Sit-ups

100 Burpees

*Break up reps evenly. One partner rowing for max meters at all times while the other is working on reps. Both time and meters are scored.
Score: Time to finish

Metcon (Distance)

I’m Teams if 2:

100 Deadlifts, 155/105

100 STOH 115/80

100 Abmat Sit-ups

100 Burpees

*Break up reps evenly. One partner rowing for max meters at all times while the other is working on reps. Both time and meters are scored.
Score: Distance in meters