May 18th 2020

18
May

May 18th 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30:00

400m Run

3 Rounds of Cindy

1 Round of Cindy is:

5 Pull-ups

10 Push-ups

15 Squats

Competitor

Snatch (3-3-3-3-3)