May 16th, 2020

16
May

May 16th, 2020

CrossFit Black Box – CrossFit

Topic: 10:00AM Partner WOD
Time: May 16, 2020 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/86420067202?pwd=Vm9ieGJqbS83YkRoZjNhMExaUWdUQT09

Meeting ID: 864 2006 7202
Password: 016243

Warm-up

Warm-up (No Measure)

60 sec Couch Stretch, each side

60 Sec Calf Stretch, each side

60 Sec Seated Forward Fold

2 Rounds:

5 Single Leg RDLs, each leg (KB or DB)

20 Single-Unders

5 V-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP in 20:00

20 Double Unders

15 Abmat Sit-ups

10 Kettlebell Swings

*While one partner works on the AMRAP, the other partner is performing as many burpees as possible. Burpees for both partners will be summed together. Every 45 burpees = 1 extra round added to the score.