May 16, 2019

16
May

May 16, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20min:

300m Run w/Sandbag, 40/25lb

12 Burpee Sandbag Snatch

50ft Bear Crawl Drag, 40/25lb
200m = 20 reps for partial rounds (5 reps per 50m

50ft = 10 reps for partial rounds (5 reps per 25ft)