May 15th, 2020

15
May

May 15th, 2020

CrossFit Black Box – CrossFit

Topic: 6:00AM Zoom WOD
Time: May 15, 2020 06:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89427309798?pwd=UkhlZDF5MDFvckV1OTlIRjlXUXpKQT09

Meeting ID: 894 2730 9798
Password: 013660

Topic: 12:00PM Zoom WOD
Time: May 15, 2020 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/84407391574?pwd=LzZxekV2Uy9BNjI4ajh1MjRPL1hpZz09

Meeting ID: 844 0739 1574
Password: 010668

Topic: 5:30PM Zoom WOD
Time: May 15, 2020 05:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/85413291731?pwd=ejBQYy83M21FM21VN251cGtTdHdqZz09

Meeting ID: 854 1329 1731
Password: 026044

Warm-up

Warm-up (No Measure)

60 Sec Squat Stretch

60 Sec Couch Stretch, each side

10 x 90/90 Hip Rotations

3 rounds:

:15 Air Squats

:15 1/2 Squat jumps

:15 Push-ups

:15 Rest

Metcon

Metcon (Time)

For time:

30-20-10

Hang Squat Clean, 95/65

Box Jumps, 24/20″

100m Farmers Carry OR Odd Object Carry
Farmers carry with dumbbells or kettlbells, or load up a sandbag, backback, grab a stone or heavy log or any heavy odd object and carry it.

Click here for demo: https://youtu.be/hSTRVBzWcA4

Competitor

Metcon (Distance)

40min Run for Distance