May 14th, 2020

14
May

May 14th, 2020

CrossFit Black Box – CrossFit

Topic: 6:00AM Zoom WOD
Time: May 14, 2020 06:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/83629298738?pwd=aGxzb0hoZjV1NlFaTnBETC9DdXNwdz09

Meeting ID: 836 2929 8738
Password: 016528
One tap mobile

Topic: 12:00PM Zoom WOD
Time: May 14, 2020 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/88468205440?pwd=ekJHejVjR1I4WEYrRE1sQVhGQkZ5QT09

Meeting ID: 884 6820 5440
Password: 027453

Topic: 5:30PM Zoom WOD
Time: May 14, 2020 05:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/86560702525?pwd=OGs1Si93Vk9qK2JjQlhSZHk4V0NNQT09

Meeting ID: 865 6070 2525
Password: 005432

Warm-up

Metcon (No Measure)

60 Sec Pigeon Pose each leg

10 Reps Scorpions

2 Rounds:

20 Jumping Jacks

8 Alternating Lunges

12×4 count Flutter kicks

Metcon

Metcon (Time)

10 Rounds

10 Step Through Lunges, each leg fwd

5 Curl to Press, each arm

10 Weighted Sit-ups, 20/14lb
Click here for a demo: https://youtu.be/juwNVzZRHUs