May 12th, 2020

12
May

May 12th, 2020

CrossFit Black Box – CrossFit

Topic: 6:00AM Zoom WOD
Time: May 12, 2020 06:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/85620903473?pwd=dGFFaTJxZWkxT2l6eWl2alZaT2FOUT09

Meeting ID: 856 2090 3473
Password: 026180

Topic: 12:00PM Zoom WOD
Time: May 12, 2020 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/83671012264?pwd=THp2WmRCWnNJaEsrYm95QlRsMnZndz09

Meeting ID: 836 7101 2264
Password: 009216
One tap mobile

Topic: 5:30PM Zoom WOD
Time: May 12, 2020 05:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/83630586023?pwd=OVBFODl0cnpLRzdUK01oQkpLdERiUT09

Meeting ID: 836 3058 6023
Password: 011964

Warm-up

Warm-up (No Measure)

60 Sec Couch stretch each side

30 Sec Calf Stretch each side

Wrist through knee circles, 10 reps each direction

3 Rounds

5 RDL’s

5 Push Presses

30 Second Jump rope

Metcon

Metcon (5 Rounds for reps)

For 5 Cycles

AMRAP 3:00

5 Power Cleans, 135/95

5 Push Jerks, 135/95

20 Double Unders

Rest 1:00 between cycles. Restart the AMRAP for each cycle.
Click here for WOD demo: https://youtu.be/sylHB0Ys2-o

Competitor

Metcon (Time)

5k Run, consistent pace.