May 10, 2019

10
May

May 10, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For Time:

21 Power Snatches, 135/95

400m Run

15 Ring Muscle-ups

400m Run

9 Power Snatches, 135/95

Competitor

Metcon (No Measure)

3 Rounds NFT:

10 Alternating Weighted Step ups, 20″

(Barbell on you back)

10 Heavy D-ball cleans over the shoulder

100ft Heavy Reverse Sled drag

Metcon (Time)

100×4-count flutter kicks for time

Every time you stop to rest, you must accumulate 1:00 in a plank hold