May 1, 2019

1
May

May 1, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

30 Wall Balls, 20/14

30 Russian Kettlebell Swings, 70/53

Competitor

Metcon (No Measure)

50-40-30-20-10

Weighted Alternating Lateral Lunges, Kb in Goblet hold

Hand-Release Push-ups

5-7:00 Rest

Barbell Hip Thrusts

8-10 reps, 4 Sets

*Superset w/15 GHD Sit-ups

Rest 3:00