Mar 9th Partner WOD

9
Mar

Mar 9th Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In teams of 2:

3 Rounds for time

50 Double Unders, each

40 Box Jumps Overs, 24/20″

30 Deadlifts, 225/155

20 Synchro Bar-Facing Burpees

*one person working at a time. Split reps evenly.